In Islam, Salah (Namaz) is a crucial act of worship, and every part of the prayer carries significant spiritual value. One of the essential positions in Salah is Ruku (bowing), where the worshiper bows down in submission to Allah. During this position, there are specific words and phrases to recite that allow the believer to reflect on the greatness of Allah. This article explores what to recite in Ruku, including the recommended supplications in different languages, such as Hindi, Urdu, and English.
Ruku Me Kya Padhe?
During Ruku, the worshiper bows down with their hands on their knees, keeping the back and head in a straight line. This position signifies humility before Allah and allows the worshiper to show total submission to the Creator.
The primary recitation during Ruku is:
“Subhana Rabbiyal Azeem”
(سُبْحَانَ رَبِّيَ الْعَظِيمِ)
Translation in Hindi:
“पाक है मेरा परवरदीगार, बहुत बड़ा है।”
Translation in English:
“Glory is to my Lord, the Most Great.”
This phrase is a declaration of Allah’s perfection and greatness. It is recommended to repeat this phrase three times or more, though you can recite it for as long as you feel comfortable.
Moving into Ruku (Bowing Down)
To move into Ruku:
- Lower your body from the standing position by bending at the waist.
- Ensure your back is straight and parallel to the ground. Your head should be at the same level as your back, and both should form a straight line. It is important to avoid having your head raised or lowered.
- Your hands should rest on your knees with your fingers spread wide.
- Keep your elbows raised away from your body. The elbows should not be resting on your sides.
- Feet should be flat on the ground, with your toes facing forward. Make sure your legs are straight and your knees are slightly apart.
Namaz Me Ruku Me Kya Padhe (What to Recite During Ruku in Prayer)
In addition to “Subhana Rabbiyal Azeem”, there is flexibility for making personal supplications (duas) during Ruku. While “Subhana Rabbiyal Azeem” is the most common and essential recitation, you can also make additional prayers or ask Allah for forgiveness, guidance, and blessings.
Some Muslims also add “Subhana Rabbiyal Azeem wa bihamdi” (سُبْحَانَ رَبِّيَ الْعَظِيمِ وَبِحَمْدِهِ), which translates to “Glory is to my Lord, the Most Great, and with His praise.” This additional recitation emphasizes both the glorification of Allah and an expression of gratitude.
Ruku Me Kya Padhte Hai in Hindi?
As mentioned, the primary recitation in Ruku in Hindi is:
“सुब्हाना रब्बी अल-आज़ीम”
Translation: “पाक है मेरा पालनहार, बहुत बड़ा है।”
You can recite it multiple times, ideally three times or more. This phrase is short, but its meaning is profound, reminding the worshiper of Allah’s majesty and perfection.
If you are looking to add further supplications, you can say:
“रब्बिग्फिर ली” (Rabbi ghfir li) – “My Lord, forgive me.”
This is a simple but powerful dua, seeking Allah’s forgiveness in this humble position.
Ruku Me Kya Padhte Hai in Urdu?
The same recitation is made in Ruku in Urdu:
“سبحان ربی العظیم”
Translation: “پاک ہے میرا پروردگار، بہت بڑا ہے۔”
And for additional duas, you can recite:
“رَبِّ اغْفِرْ لِي” (Rabbi ghfir li) – “My Lord, forgive me.”
What to Recite in Ruku in English?
In Ruku, the phrase in English would be:
“Glory is to my Lord, the Most Great.”
This is a declaration of Allah’s greatness. You can repeat this multiple times, preferably three times or more, during your bowing position. It is a reminder to remain humble and focused on Allah during the prayer.
For added supplication in English:
“My Lord, forgive me.”
This is a short but powerful dua for seeking Allah’s mercy and forgiveness.
Ruku Me Kya Padhna Chahiye?
The recommended recitation in Ruku is to say “Subhana Rabbiyal Azeem” three times. While the recitation is fixed, the position of Ruku is a time to also reflect on the majesty of Allah. If you have time, you can make extra duas for your needs, asking for Allah’s mercy and protection.
A common dua to add is:
“Rabbana atina fid-dunya hasanah wa fil-akhirati hasanah wa qina azab an-naar”
Translation: “Our Lord, grant us good in this world and good in the Hereafter, and protect us from the punishment of the Fire.”
This supplication covers both worldly and eternal blessings, seeking Allah’s mercy for both realms.
Why is Ruku Important in Namaz?
Ruku symbolizes total submission to Allah. When a worshiper bows down, they physically and mentally acknowledge Allah’s greatness and their own humility. The action of Ruku is a symbol of humility, reminding the worshiper to be modest before their Creator. It’s one of the key postures in the prayer where Allah’s greatness is praised.
Prophet Muhammad (PBUH) said:
“The closest a servant comes to his Lord is when he is prostrating, so make plenty of supplication.”
— (Sahih Muslim)
Thus, while Ruku is a moment of glorifying Allah, it also serves as a moment for reflection, repentance, and supplication.
Conclusion
The Ruku position in Namaz is one of the most humbling moments in a Muslim’s prayer. By reciting “Subhana Rabbiyal Azeem” during this position, we glorify Allah and recognize His supreme greatness. It’s recommended to repeat this recitation three times or more, and it’s also a moment when you can make personal supplications for forgiveness and guidance.
Whether you recite in Hindi, Urdu, or English, the essence of the recitation remains the same: it is an opportunity to show submission, humility, and gratitude before Allah.
May our prayers be accepted, and may we always remember the greatness of Allah during our Salah.
Learn More Dua Like – Safar ki Dua, Dua e Masura, Istekhara dua, Dua Qunoot, Ghusl ki dua, Roza rakhne ki, Azan ke baad ki dua, Masjid me Dakhil hone ki dua, Masjid se bahar jane ki dua , sone ki dua, soke uthne ki dua , Nazar se bachne ki dua, Wazu ki dua , Allah se Mangne ki dua